Knee and Ankle Injuries, Nashville
Various knee and ankle injuries in Nashville can limit your mobility. You may find it difficult to do your everyday activities. For instance, going from one part of your home to another can be a chore. If you are experiencing knee and ankle injuries in Nashville, don’t hesitate to contact a center that focuses on orthopedic care and treatment.
Top-Notch Care for Knee and Ankle Injuries in Nashville
If you are looking for comprehensive orthopedic care and treatment for knee and ankle injuries in Nashville, turn to Dube Orthopedics. We utilize the latest tools and innovative techniques to help our patients recover from various knee and ankle injuries in Nashville. Our goal is to help patients get an accurate diagnosis, effective treatment, and other related services for various knee and ankle injuries in Nashville. We also help our patients learn more about their medical condition and teach them ways to prevent future complications.
Common Causes of Knee and Ankle Injuries in Nashville
Knee and ankle injuries in Nashville can happen to anyone and affect you when you least expect it. Here are some common reasons why individuals may suffer from different knee and ankle injuries in Nashville:
Excess weight may cause knee and ankle injuries in Nashville.
Staying fit and active can be challenging if you keep a busy schedule. As a result, you may experience weight gain especially if you have been inactive for months. Excess weight can add stress to your joints and increase your risk of knee and ankle injuries in Nashville. A balanced diet and proper exercise can help you lose weight and possibly prevent different knee and ankle injuries in Nashville.
Lack of rest may lead to knee and ankle injuries in Nashville.
You may have read about injury reports about your favorite athletes. Long playing seasons can take a toll on the body, which may cause different knee and ankle injuries in Nashville. Aside from their regular season games, athletes devote a lot of time for team practices and personal workouts. Without proper pacing, individuals may suffer from different knee and ankle injuries in Nashville.
A sudden change in training intensity may cause knee and ankle injuries in Nashville.
Your body may be accustomed to your regular training regimen. However, knee and ankle injuries in Nashville may occur if you make an abrupt change to your usual exercises. For instance, you are used to jogging for 30 minutes on a weekly basis. If you decide to run for an hour, it may lead to an injury. Build up your training intensity gradually to stay safe from knee and ankle injuries in Nashville.
Lack of warm-ups can cause knee and ankle injuries in Nashville.
Don’t forget to do warm-ups and stretches before your exercise. Warm-ups prepare your cardiovascular system for more intense activities. For instance, you can do brisk walking for up to ten minutes before running. Warm-ups can also make your joints more receptive to shock and impact and help protect you from getting knee and ankle injuries in Nashville.
Wearing improper training or running shoes can result in knee and ankle injuries in Nashville.
When it comes to training or running shoes, you don’t necessarily have to purchase an expensive or branded pair. Think about foot support, traction, and comfort when choosing shoes to help prevent knee and ankle injuries in Nashville. If you are uncertain about what pair works best for your exercise, consult a personal trainer or the gym employees. They can recommend a good pair to keep you safe from knee and ankle injuries in Nashville. View common ankle injuries here.
Do you need treatment for knee and ankle injuries in Nashville? Contact us.
Dube Orthopedics can assist you with various knee and ankle injuries in Nashville. Our center is one of the most trusted when it comes to orthopedic care in the area. Feel free to schedule a consultation for knee and ankle injuries in Nashville.
Improving Your Quality of Life Through Extensive Orthopedic Solutions
Are you suffering from a fracture or a spine-related injury? Do you have a damaged joint that is in dire need of replacement? Did you tear your ACL after competing in a sport? If you answered yes to any of these, then you definitely require medical attention—particularly from a doctor who specializes in the field of orthopedics.
To ensure long-term relief from the pain and discomfort you are currently feeling, you should only go to an orthopedic center that is trusted by patients. Dube Orthopedics is a reputable treatment facility that performs a wide variety of medical and surgical treatments for various diseases and injuries plaguing the musculoskeletal system.
Dube Orthopedics: Providing Quality Care to Middle Tennessee Residents
At Dube Orthopedics, we are known for our comprehensive approach to every service that we offer. From accurately diagnosing skeletal deformities to effectively performing the appropriate treatments, we make sure that all bases are covered when it comes to delivering quality orthopedic care.
Our services can be primarily categorized into three key areas, particularly general orthopedics, joint replacement, as well as sports medicine. We have a deep understanding of multiple parts of the human body, specifically the muscles, bones, ligaments, nerves, and spine.
Orthopedics 101: A Brief Overview of This Medical Specialty
In a nutshell, orthopedics involves the use of physical, medical, as well as surgical methods to treat issues that affect the musculoskeletal system. Some of the problems that orthopedists treat include osteoporosis, torn ligaments, lower back pain, strained tendons, slipped disks, clubfeet, and various growth abnormalities.
The role of orthopedists is not limited to the diagnosis and treatment of these conditions. They can also create exercise of physical therapy programs that allow you to rehabilitate and restore the mobility you once enjoyed.
Dr. Scott Dube: The Cornerstone of Our Widely Respected Orthopedic Center
A Knowledgeable Expert in the Complex Field of Orthopedics
Without question, Dr. Scott Dube has been largely instrumental to the success we have enjoyed ever since our orthopedic facility was established. He is a board-certified orthopedic surgeon who possesses an extensive amount of experience treating various conditions, such as fractures, sprains, and strains.
Dr. Dube performs both operative and nonoperative treatments that address a wide variety of musculoskeletal issues. From complete joint replacements to minimally invasive arthroscopic procedures, his surgical capabilities are nothing short of admirable. At the same time, Dr. Dube is an expert at nonsurgical methods—stem cell and platelet-rich plasma injections just to name a couple.
A More Up Close and Personal Look at Dr. Scott Dube
A proud native of Nashville, Dr. Dube is a product of David Lipscomb University, where he completed his undergraduate degree. He then earned his medical degree from East Tennessee State University, particularly at the Quillen College of Medicine. Eventually, Dr. Dube officially completed his residency at the University of Louisville.
After receiving the necessary education to excel in the field of orthopedics, Dr. Dube decided to return to his roots, starting his own orthopedic practice in Hermitage—his beloved hometown. To this day, he has been leading a highly successful practice, helping patients recover from various injuries and conditions.
Schedule an Appointment With Dr. Dube
At Dube Orthopedics, we constantly strive to go the extra mile. Not only do we want to treat your musculoskeletal issue, but we also want to educate you on your condition as much as possible. In addition, our services are not just limited to restoring you back to full health. We also want to prevent any future complications from occurring because you deserve nothing less than long-term comfort. Click here to view all our services.
Why turn to just any random orthopedist when you can be treated by a proven name in Dr. Dube? He is committed to helping every patient enjoy a life that is free of pain and discomfort by utilizing his skills, resources, and experience in orthopedics. Get in touch with Dube Orthopedics today to book an appointment!